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This is RAP, why Lyrical Joe is the best Rapper in Africa ATM (SELF) BY ...

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Article: Keeping a Healthy Heart, Six Ways to Avoid heart Disease!

  A Healthy Heart, Six Ways to Avoid heart Disease! By Raymond L. Havim Heart diseases has become very prevalent lately especially among the youth due to their lifestyle. Cardiovascular  disease is very preventable and many who pay attention to their  life cycle growing up turns to avoid and limit the threats that lead to the menace. In this article we take a look at 6 ways through which heart disease can be avoided. 6 Ways to prevent heart Disease  1. Avoid Smoking of all forms Study has shown that, in every 5 cases of cardiovascular disease, at least one is caused by smoking. Smoking does not only cause lung cancer but also heart disease and stroke. What smoking does is, it leads to the blockade of blood vessels and heart tissues, lowers good cholesterol (HDL) resulting in high blood pressure which can cause premature death. 2. Stay Active Daily: Staying active on daily basis(exercise) is one surest way of avoiding heart related diseases. Just as all mus...
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Sack Ken Ofori- Attah, get rid of Bawumiah as leader of government delegation to IMF-Mahama

In the midst of the announcement by information minister Kojo Oppong Nkrumah on behalf on His Excellency Nana Addo Dankwa Akuffo Addo directing the finance minister to start negotiation with the IMF for a fund program, the former president has in a facebook post admonished Akuffo Addo to take certain drastic measures in other to secure a succesful program. In his view , the president must relieve the finance minister of his post and make sure he get credible people to lead the government delegation to negotiate with the IMF. The former preaident believes, the vice president must as well not be the one to lead that delegation since he is part of the government's Economic Management team that has mismanaged the economy Below is the full statement of former president John Mahama on what he thinks the president must do to get the country out of the exonomic quagmire in which she finds itself even as we head for an IMF programme. SACK KEN OFORI ATTA , REPLACE BAWUMIAH AS LEADER ...
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