A Healthy Heart, Six Ways to Avoid heart Disease! By Raymond L. Havim Heart diseases has become very prevalent lately especially among the youth due to their lifestyle. Cardiovascular disease is very preventable and many who pay attention to their life cycle growing up turns to avoid and limit the threats that lead to the menace. In this article we take a look at 6 ways through which heart disease can be avoided. 6 Ways to prevent heart Disease 1. Avoid Smoking of all forms Study has shown that, in every 5 cases of cardiovascular disease, at least one is caused by smoking. Smoking does not only cause lung cancer but also heart disease and stroke. What smoking does is, it leads to the blockade of blood vessels and heart tissues, lowers good cholesterol (HDL) resulting in high blood pressure which can cause premature death. 2. Stay Active Daily: Staying active on daily basis(exercise) is one surest way of avoiding heart related diseases. Just as all muscles, the heart is
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