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  A Healthy Heart, Six Ways to Avoid heart Disease! By Raymond L. Havim Heart diseases has become very prevalent lately especially among the youth due to their lifestyle. Cardiovascular  disease is very preventable and many who pay attention to their  life cycle growing up turns to avoid and limit the threats that lead to the menace. In this article we take a look at 6 ways through which heart disease can be avoided. 6 Ways to prevent heart Disease  1. Avoid Smoking of all forms Study has shown that, in every 5 cases of cardiovascular disease, at least one is caused by smoking. Smoking does not only cause lung cancer but also heart disease and stroke. What smoking does is, it leads to the blockade of blood vessels and heart tissues, lowers good cholesterol (HDL) resulting in high blood pressure which can cause premature death. 2. Stay Active Daily: Staying active on daily basis(exercise) is one surest way of avoiding heart related diseases. Just as all muscles, the heart is

  Prof. H Prempeh WRITES: "When Eastern Chiefs were fighting for Gold Coast independence Ashantis were not part.." ~ Yaw Osafo Maafo By Prof. Henry Kwasi Prempeh This is the kind of historical illiteracy you get when you represent and teach Gold Coast Colony history as Gold Coast/Ghana history. If Ashanti chiefs, and Ashanti elites generally, did not feel compelled to join E/R chiefs in their fight for their independence, it was because, as far as Asante was concerned, that wasn't their fight. When Ashanti was fighting for its own self-government, they were not joined by E/R chiefs. That independence or internal self-government for Asante was achieved when finally the British assented to the restoration of the Asante Confederacy (and Confederacy Council) in 1935. Restoration of the Asante Confederacy (that is, of Asante as a unit under the headship of the Asantehene-in-Council) had been the primary goal and demand of Asante since the return of Prempeh I. That goal, which

  Inm a very short video sighted by trendsghananews.com the female students numbering about four was seen loudly sending a strong warning to wife’s to beware and hide their husbands because they are coming home on vacation.. Many were left shocked for kids at this level to be having such thoughts let alone having the boldness to record themselves in a video.. VIDEO What are your thoughts on this? Leave your comments and opinions in the comment section.